|Skillet flounder with tomato sauce.|
Skillet Flounder in Tomato Sauce
1 tsp olive oil
3 pieces of flounder fillets
1/2 cup onion, chopped (I used frozen diced onions.)
2 cloves garlic, minced
2 cups chopped tomatoes
1 tbsp Bavarian Seasoning (from Penzeys Spices) This is salt free seasoning.
In a deep skillet, cook onion and garlic in olive oil on medium heat until soft. Add tomatoes and spices and cook for 2 to 3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.
|Cook onion and garlic for about 2 minutes until soft.|
|Add chopped tomatoes and Bavarian seasoning.|
|Lay fillets on top of sauce.|
|Cover and cook.|
|I served this with coleslaw and a homemade corn muffin.|
This was a different way to prepare flounder, and we liked it a lot.